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Functional Medicine and Nutrition Virtual Classroom 210 : Food As Medicine

Credit Hours(s)2.0

InstructorsEleonora Gafton, MS, DCN

Price$95.00 USD

Format(s)AudioVisual Course

Educational Objectives

Hour 1

Describe the secondary metabolites in whole foods.
Understand the role of phytochemicals.
Demonstrate an understanding of how they interact with our cells.
Explain how to preserve them during cooking.

Hour 2

Recognize the challenges caused by ultra-processed foods
Identify the compounds in the Brassicaceae family
Explain the health benefits of sulforaphane
Explain the importance of preserving secondary metabolites
Recognize the benefits of the fungal kingdom

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