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Functional Medicine and Nutrition Virtual Classroom 210
Food As Medicine


Hour 1
  • Describe the secondary metabolites in whole foods.
  • Understand the role of phytochemicals.
  • Demonstrate an understanding of how they interact with our cells.
  • Explain how to preserve them during cooking.

Hour 2
  • Recognize the challenges caused by ultra-processed foods
  • Identify the compounds in the Brassicaceae family
  • Explain the health benefits of sulforaphane
  • Explain the importance of preserving secondary metabolites
  • Recognize the benefits of the fungal kingdom

Eleonora Gafton, MS, DCN

AudioVisual Course

$95.00 USD

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