Online Continuing Education Courses

Plyometrics in Rehabilitation

• Explore and outline the physiology of plyometric exercises
• Design a functional progression of plyometric exercises
• Determine the physiological requirements before starting a plyometric exercise program
• Determine the importance of posture and jumping techniques in plyometric exercises
• Identify the landing strategies in plyometric exercises
• Design a plyometric training program
• Integrate foot work into speed development programs
• Give objectives for jumping patterns
• Describe how to progress an athlete in work, intensity, and volume