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Biomechanics 227 : Building a Better bridge: A critical look at the bridging exercise

Credit Hours(s)1.0

InstructorsIvo Waerlop/Shawn Allen, DC

Price$20.00 USD

Format(s)AudioVisual Course

Educational Objectives

Review the mechanics of the bridge exercise
Discuss the current indexed literature surrounding the bridge exercise
Describe potential pitfalls in performing and prescribing the bridge exercise
Point out the differences of maintaining a "neutral spine" versus an increased or decreased lumbar lordosis
Identify potential ways to correct faulty mechanics and optimize performance of the bridge exercise

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