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Wellness 106 : Mindfulness-Based Stress Reduction

Credit Hours(s)1.0

InstructorsMatt Rushford, DC

Price$20.00 USD

Format(s)Downloadable Course in PDF, Text

Educational Objectives

Identify the differences between the holistic and allopathic models for health and wellness
Show how the Web of Well-Being can be used to assess and educate clients about the various factors impacting their wellness.
Describe the conclusions of research into the benefits of meditation for human health.
Explain the basic principles and practice of a simple mindfulness meditation technique.

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