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Rehab 116 : Advanced Core Stabilization Concepts

Credit Hours(s)1.0

InstructorsIvo Waerlop/Shawn Allen, DC

Price$20.00 USD

Format(s)AudioVisual Course

Educational Objectives

Recognize some of the common mistakes with conventional sit ups and how to correct them
View and narrate the ideal sit up
Recognize the importance of the brain and cortex in core training
Discuss how inhalation and exhalation affect muscular activity, and how to utilize this in training
Point out the pitfalls of abdominal hollowing and core training
Examine the importance of the thoracolumbar fascia
Analyze what cues to look for when evaluating a bench press exercise

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