Online Continuing Education Courses

Muscle Activity and Spine Load During Push/Pull Exercises, Core Stability

• Analyze muscle activation and quantify spinal loading during common pushing exercises utilizing both stable and labile surfaces
• Analyze muscle activation and quantify spinal loading during common pulling exercises utilizing both stable and labile surfaces
• Outline the association between core stability and sports-related performance measures
• Differentiate the health parameter effects of a High Intensity Training (HIT) intervention with prolonged moderate intensity training and strength training
• Appraise the current evidence from randomized clinical trials (RCTs) to determine if eccentric training results in significant increases in lower limb flexibility