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Athletic Trainer

Shoulder Rehab 111
Course Brochure
Strength Training Concepts


  • Become familiar with and examine strength training concepts
  • Define and differentiate different types of muscle actions
  • Examine fiber types and specific adaptations
  • Define and differentiate hypertrophy versus hyperplasia
  • Describe mechanical changes in passive and dynamic muscle stiffness
  • List properties of eccentric, concentric and isometric strengthening
  • List 5 variables that affects strength training

Joanne Brown, MS, OT, CHT

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$28.00 USD

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