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Athletic Trainer


Rehab 159
2.0

  • Define and differentiate between key elements of muscle performance; strength, power, muscle endurance
  • List key factors that influence the tension-producing capacity of normal skeletal muscle
  • Explain the relationships among muscle fatigue, recovery from exercise and overtraining
  • List precautions and contraindications for resistance exercise
  • Describe principles and concepts of specificity or exercise, transfer of training overload, and reversibility as they relate to resistance exercise
  • Describe the adaptation of muscle, connective tissue and bone to resistive exercise
  • State general principles for application and implementation of resistance exercise

Brown, MS, OT, CHT

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$28.00 USD


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