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Athletic Trainer

Rehab 116
Advanced Core Stabilization Concepts


  • Recognize some of the common mistakes with conventional sit ups and how to correct them
  • View and narrate the ideal sit up
  • Recognize the importance of the brain and cortex in core training
  • Discuss how inhalation and exhalation affect muscular activity, and how to utilize this in training
  • Point out the pitfalls of abdominal hollowing and core training
  • Examine the importance of the thoracolumbar fascia
  • Analyze what cues to look for when evaluating a bench press exercise

Ivo Waerlop/Shawn Allen, DC

Android Compatible
AudioVisual Course
Iphone/Ipad Compatible

$14.00 USD

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